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Institute for Integrative Nutrition Health Coaches are trained to work with people to help them achieve their health, wellness, and lifestyle goals over time by helping them feel their best. This is accomplished through lifestyle changes instead of prescribing one diet or one way of exer- cising. An IIN qualified health coach will tailor an individualized wellness program to meet the need of their clients.
I have been a psychotherapist/clinical social worker since 1996. I graduated from the Institute for Integrative Nutrition in March 2016. Helping people is a true passion and definitely my calling. I have gone through many trials and tribulations myself. I have used those things as motivation to not just “survive” and go through the motions of life but as catalysts to live my best life. All of us are unique and as different as fingerprints. However, we have one thing in common—the search for love, peace, health, and happiness.
I use a cognitive-behavioral approach which basically means your thoughts drive your emotions and subsequent behavior. I am trained in family systems. With this as a foundation, I will assist you to enhance your functioning through self-discovery and self-empowerment. I have worked with people from all walks of life, sexual orientation, gender, race, young, and old. A person’s thinking has a profound effect on the condition of their life and the value they place on themselves and relationships of any kind—food, lovers, family, friends, co-workers, etc. I guide you to self-fulfillment so that external means to “medicate” fall away. Discovering your best self is the best investment you can ever make. I know it worked for me.