Life Coaching

Balance and self-discovery are the keys to health and wellness. It also helps to alleviate stress and bring a sense of peace. You will receive therapy/life coaching based on your specific goals in a safe and confidential setting. Life can be challenging. With the right mindset and tools, you will create forward motion.  Challenges are opportunities for personal growth and fulfillment-even the most difficult ones. You have capabilities beyond your own beliefs.  Learn to navigate life in a more efficient and productive way!  Investing in yourself will be your best commitment!  

If you are ready to make some real changes in your life,   contact me and make an appointment today!

Call Today! 631-806-2080

​Are you struggling and feel in a rut?  Are you feeling unfulfilled?  Let me help you identify what is  holding you back from living your best life.  I will help you identify limiting beliefs that effect your performance at work and in relationships. In addition, I will help you learn to deal with emotions. They are sometimes challenging and difficult to control. By acknowledging your emotions and what your triggers are, you can come to understand them,  and consequently,  strip them of their power.  You can then begin to replace them with emotions that feel good and move you forward.  Society sends the message that we must “power through” or “suck it up cupcake”—however, we can’t deny what we are feeling. The risk with that is that, the stuffed feelings can cause an implosion or explosion.  I can coach you towards performing at your peak.  If you are reading this, it means you have taken the first step!